Join us for a TABATA Class with Guest Intructor Karen LeRette! : Montgomery County Y News
The Y
GET INVOLVED

Join
Give
Volunteer
Advertise
CAREER OPPORTUNITIES

Open Positions
Camp Positions

Thank you to our Social Media Sponsors: 
Bank Iowa, Belt Auto & Trailer Sales & RK Belt & Sons, Inc., Body Basics Chiropractic, Fareway, Good Samaritan Society Red Oak & Villisca, Great Western Bank, Healthy Turf Lawn, Houghton State Bank, John's Heating & A/C Services, Johnson Auto Parts, Medicap Pharmacy, 
Orme Lawn Service, Parker Hannifin, Red Oak Chrysler, Rubey Realty, Dave Carbaugh State Farm Insurance, Alley Poyner Macchietto Architecture

Masks encouraged for those who are not vaccinated.
Please stay home if sick or have recently been sick.
Contact Us
FOR MORE INFO:
OR CALL 712-623-2161

MONTGOMERY COUNTY 
FAMILY YMCA NEWS
« Tentative Schedule... | Main | Babysitting Room... »

Join us for a TABATA Class with Guest Intructor Karen LeRette!

by Kristi Potts on 03/15/19



 Join GUEST INSTRUCTOR Karen LeRette Saturday, March 16 @ 8:30am for TABATA: a total body workout! 8 rounds of 20 second cardio/strength bursts with 10 second rests followed by another around and so on!  Karen has taught Body Pump, Spinning (indoor cycling), water fitness, Silver Sneakers, and has been a personal trainer. C’mon out for a new experience and  shock your body!!

Comments (0)


Leave a comment


« Tentative Schedule... | Main | Babysitting Room... »