Thank you to our Social Media Sponsors:
Bank Iowa, Belt Auto & Trailer Sales & RK Belt & Sons, Inc., Body Basics Chiropractic, Fareway, Good Samaritan Society Red Oak & Villisca, Great Western Bank, Healthy Turf Lawn, Houghton State Bank, John's Heating & A/C Services, Johnson Auto Parts, Medicap Pharmacy,
Orme Lawn Service, Parker Hannifin, Red Oak Chrysler, Rubey Realty, Dave Carbaugh State Farm Insurance, Alley Poyner Macchietto Architecture
Masks encouraged for those who are not vaccinated.
Please stay home if sick or have recently been sick.
PROGRAMS
MONDAY
Aquacise
9AM - 10AM
Pilates
9AM - 10AM
Aquablast
6 - 6:45PM
TUESDAY
Strength Train Together
6AM-7AM
Lifestyle Splash
9AM - 10AM
Yoga w/ Snow
9AM-10AM
Chair Yoga
10:15-11AM
Core de Force
5:30-6:30PM
WEDNESDAY
Aquacsie
9AM - 10AM
Strength Train Together
5:30-6:30PM
THURSDAY
Lifestyle Splash
9AM - 10AM
Pilates
9AM - 10AM
Aquablast
6 - 6:45PM
FRIDAY
Yoga w/ Carrie
9AM - 10AM
Aquacise
9AM - 10AM
Core de Force
5:30 - 6:30PM
What: You will learn all the fundamentals of asana yoga: how to breathe, move, stretch and relax. End results show gains in flexibility and strength.
Instructor: Snow Snyder & Carrie Shalters
When: Tuesdays & Fridays @ 9AM
Yoga
What: Great for seniors and people who are unable to sit on the ground. Chairs are used for stability and balance throughout class. Some poses are done standing and some seated – all with the option to use a chair.
Instructor: Snow Snyder
When: Tuesday @ 10:15AM
Chair Yoga
What: This complete workout includes aerobics with the added benefit of water resistance. The focus is on muscular strength and endurance while incorporating aerobics! No swimming experience is required!
Instructor: Varies
When: Monday, Wednesday, & Friday @ 9AM-10AM
Aquacise
What: This class is a water resistant training workout for all ages. Focusing on building muscle strength, and improving endurance, coordination, and balance. This is a great class for the active adult or active older adult.
Instructor: Varies
When: Tuesdays & Thursdays @ 9AM-10AM
Lifestyle Splash
"You never regret a workout, but you almost always regret skipping one."
SATURDAY
Strength Train Together
8:30 - 9:30AM
Aquablast
9:15 - 10AM
LAND CLASSES
WATER CLASSES
LAND/WATER FITNESS SCHEDULE
What: This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.
Instructor: Leslie Carbaugh, Chase Kinard, & Ember Adams
When: Tu @ 6-7AM, W @ 5:30-6:30PM, Sat @ 9:45-10:45AM
Strength Train Together
PERSONAL TRAINING
What: This is an upbeat class choreographed to music to really get you moving. The water adds great resistance but keeps it low-impact on your joints. Great for beginner and advanced exercisers alike!
Instructor: Varies
When: Monday & Thursdays @ 6PM, Sat @ 9:15AM
AQUABLAST
What: This is a high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed!
Instructor: Ember Adams
When: Tu, F @ 5:30-6:30PM
Core de Force
ALL FITNESS CLASSES FREE FOR MEMBERS!
Potential Members: $5 for 30 min Classes and $8 for all other Classes
What: Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Instructor: Snow Snyder
When: Th @ 9AM
Pilates
What: Drew Carbaugh, Certified by the National Academy of Sports Medicine, is ready to help you reach your goals! After becoming a mom everyone else always came first, but a couple of years ago Drew realized that she needed to spend time on HER, too. So she started focusing on herself and felt so much better! She then realized she wanted to help others do the same thing; so she studied hard to become a Personal Trainer and Fitness Nutrition Coach so she can help YOU, too! Member or not, assessments are always free.
Cost: Pay in person @ The Y, or online, then contact Drew to set up your times.
- Member: $40/hr session
- Potential Member: $45/hr session
- SPECIALS: GET THE FIRST 3 SESSIONS FOR HALF OFF!
- BUY 9 SESSIONS GET THE 10TH SESSION FREE!
- SIGN UP WITH FRIENDS TO GET DISCOUNTS!
Contact: Email drewc@mcymca.com or call 470-277-5700
Drew Carbaugh,
Certified Personal Trainer & Fitness Nutrition Coach
WANT YOUR OWN COPY OF OUR FITNESS CALENDAR?